As the holiday season is approaching, I start to think about what I am most thankful for. At times, this can be difficult, simply because I have not felt like myself in a long time. I have been open about my experience with Crohn’s disease, but this year has been the most challenging (both mentally and physically). I’m currently on three immunosuppressants (oral chemotherapy, prednisone, and Stelara), and all of the medications have led to an emotional whirlwind (to say the least)! However, I continue to maintain a positive outlook even during the darkest of times, and I tell myself that things could be much worse. I’ve learned quickly that if you surround yourself in negative thoughts, then the toxicity will become consuming.

I never wanted to be victimized by this disease, so I chose to never play the “why me, poor me” card. I am a firm believer that everything happens for a reason, and without sounding like a Hallmark card, I know that there are plenty of things to be thankful for. For instance, I am thankful to still be able to make it to work, and have the strength to make it through the entire workday. I am thankful to wake up every morning, even if my symptoms are at their worst every morning. I am thankful to have a loving support system of family and friends, who are patient and understanding. I know it may sound cliche, but sustaining a positive outlook can absolutely transform toxicity into something truly remarkable.

If you’re suffering from a chronic illness, getting involved is the best option to spread awareness, meet people who are going through the same battles, and coming to the realization that you are not alone. I can attest to this first-hand, because I know this option is easier said than done. When I was diagnosed, I was extremely closed-minded, and I did not feel as though I could open up to people about my struggles with Crohn’s disease. Unexpectedly, my perception changed when I started volunteering for The Crohn’s and Colitis Foundation. The foundation connected me with the most wonderful people who all have the same goal in mind: to find cures for IBD. If you or anyone you know is struggling with IBD, I would be more than happy to connect and share insight. No one should fight this battle alone.

This holiday season, be appreciative and thankful for your health, create lasting memories with your family and friends, and last but not least, be kind to one another. You never know what someone is going through. I heard a powerful quote that struck me, “It’s not what happens to you, it’s how you handle it.” Strength is not solely defined by what we’re going through, it’s defined by how we handle it. Rising above from the near impossible will lead to adversity and resilience, and that is more powerful than we could ever imagine. I hope you all have a happy and healthy holiday season!