If you’re someone who worries constantly, you’ve come to the right place. Before we dive into how to stop the worry cycle, we need to explore the reason why behind worrying. Our minds choose to worry when thinking about the ‘what-if’ scenarios. Worrying acts as a method to protect us from the unknown. During the worry cycle, our brain is in overdrive trying to analyze how to problem solve and prepare for the future. But guess what? This habitual behavior does not serve us or shield us from the unknown. Instead, it leaves us feeling stuck, anxious and consumed with ruminating thoughts.

We simply cannot predict the future, so how can we redirect our energy from worrying? There’s a simple, effective method that can rewire our patterned behavior and reframe limiting beliefs, and everyone is capable of doing it. Focus on what you can control in the moment, and let go of what you cannot control. It’s that simple!

If we’re constantly focusing on what we can’t control, especially the ‘what-ifs’, then we will become stuck in the worry cycle. And here’s the catch, time spent wasted on worrying is time that we won’t get back. Instead of dwelling on what we can’t control, we can redirect our energy and focus to what we can control. So when the worries start to consume your mind, take a moment to pause, breathe and assess. Ask yourself, “Is this worry within my control?” If it’s not, then that’s okay. Give yourself permission to let it go, and release the worry from your mind.

After assessing and releasing the worry, shift your focus on what you can control in the moment. This step will allow you to break free from the worry cycle, redirect your focus and bring you back into the present moment. By doing this, you will feel lighter, more grounded and present.

We can’t control everything, but we can control where we shift our energy and focus. Remember, when worries arise, you have the power to shift your mindset. Be kind and patient with yourself during this process. Stopping the worry cycle takes time and patience, but the work is worth it. You’ve got this! I believe in you, and you deserve to release worry with ease.